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Showing posts with label Healthy Food. Show all posts

How to Treat Toothache Naturally

Toothache

How to Treat Toothache Naturally. probably already know many of you are, because this disease is one of the very common disease suffered by the public. Most people have experienced such thing toothache and many say that the toothache would indeed be very disturbing. However, there are still worse than a toothache. such heartache

Back discussed about how to treat toothache, it turns out you can do not only with the use of chemical drugs such as mefenamic acid or pain relievers others. You can also take advantage of some of the materials that are around you. Well, then how to treat the toothache?

About how to treat toothache. If you are interested, please refer to the following description.

How to Treat Toothache Naturally :

Salt

Surely this material already familiar to you all because this material can be easily found in the kitchen. Salt is one of the compulsory condiment used in cooking, has a distinctive flavor that is very salty. You can use salt to treat pain in the teeth by dissolving the salt in a glass of water then you use to rinse his mouth. To a solution of this salt should not you swallow, use only a dessert only.

Starfruit
Basically cause tooth pain is due to an infection caused by the bacteria in the teeth and therefore, you can take advantage starfruit because the fruit contains antibacterial substances. You can do this the way to treat dental pain with chewing starfruit with a pinch of salt, use a tooth ache to chew. It will initially appear incredible pain, but after that sense of pain will slowly disappear.

Red onion
One of these herbs can also help relieve your dental pain. In addition, red onion also took part in eradicate the bacteria that grow in your mouth. You could benefit by using  chew a red onion your teeth are sore.

Garlic
In addition to the red onion, garlic turns can be utilized in the a way to cure toothache. The trick was almost the same with the garlic munching use your teeth are sick and need to know, garlic has been able to increase the strength of your teeth you know.

Well, that's a brief description of the admin can give on how to treat toothache naturally. Hopefully can provide benefits to you in particular who is currently toothache, get well.

How to Whiten Teeth


Yellow teeth are a disgrace for some people. Moreover, if the yellow teeth accompanied by bad breath that is not very pleasant. Brushing alone was not enough to make your teeth white again. There are some tips and ways that you can return teeth white and clean.

Tips on Caring teeth

Diligently brushing teeth
Brush your teeth at least two times in one day. Diligently brushing teeth will make your teeth whiter and healthier. Brushing your teeth will also help you avoid the various dental problems such as cavities or tooth loss.

Diligently to the dentist
You are strongly advised to visit the dentist at least three times in one year or three months one time. This is so that your teeth very well maintained.

Gargling After eat
Try to always rinse the mouth after eating. It is intended to clean up the remaining leftovers tucked in your teeth. if left unchecked, these leftovers will invite bacteria that will make your mouth smell.

Natural ingredients to whiten teeth

Strawberries

strawberries contains malic acid which is very efficacious to change the color of your teeth will be whiter. The trick is with mashing ripe strawberry and rub it into your scuba gear for about 10 minutes.

Apple
Besides strawberries apples can also be used to whiten teeth. The trick is to chew an apple until it is completely smooth.

Baking Soda
One more well-known natural ingredients to whiten teeth, namely baking soda. Baking soda has properties that can remove stains on the tooth surface. but do not overdo the use of baking soda as it can damage tooth enamel.

Cheese
Cheese can also be used to whiten teeth. The trick is very easy. Namely by eating cheese after a big meal. Cheese and other products such as yogurt and milk contains calcium which is good for your teeth.

Chewing Gum
when relaxed, chewing gum could be the right choice to whiten your teeth. try to chew gum containing xilithol.

Such tips and how to whiten teeth naturally, may be useful.

How Natural Treatment of Acute Gastritis


Acute ulcer disease also known as peptic ulcers, and not a single disease. Stomach ulcers refers to several conditions that cause inflammation of the stomach.

This inflammation is usually the result of infection by Helicobacter pylori bacteria in the stomach that caused injury. But there are also other factors that can trigger ulcer such as stress and unhealthy lifestyle and irregular eating patterns.

Ulcer disease can be grouped into two, namely functional stomach ulcers and stomach ulcers organic, and the following explanation:

  • Functional Stomach ulcers is a disease that if further examination with binoculars the upper gastrointestinal tract endoscopy that will not be found in anatomical abnormalities.
  • Organic Stomach ulcers is ulcer disease that when examined with the endoscope will be anatomical abnormalities found. For example, there are wounds to the stomach and duodenum and stomach as well as cancer in the digestive organs.

Ulcer disease also has several stages starting from mild to acute to. And if you let it continuously without you doing the treatment, this could lead to stomach cancer.
Here are some steps in ulcer disease:

  • Mild ulcer : Ulcer is still relatively mild stage usually very mild where everyone was at this stage, if the checks would definitely look at the excess stomach acid wall.
  • Maag medium : Ulcer at this stage is causing pain, pain and nausea are very painful.
  • Chronic maag : Chronic ulcer is ulcer that had severe intensity compared with medium ulcer, and the possibility of inflammation or injury can occur in the gastric mucosa.
  • Acute maag : Acute gastritis is the condition in which the stomach is already very severe, and may occur due to the presence of gastric ulcers or infections, and infectious microorganisms.
  • Maag cancer : It is already the most dangerous stage and requires immediate medical attention in particular.


Treating Acute Pain Maag

although ulcer can't recover the total, because it can recur at any time, but this can be overcome ulcer. In addition to using chemical drugs, healing stomach ulcers can also be overcome by using medicinal plants. Here is a traditional herb to treat stomach ulcers:

Saffron
For how to use it you only need 2 saffron fingers, then peeled and cleaned, shredded and added boiled water, then squeezed through a clean cloth. Then the result is allowed to stand and water is taken. In one day you can drink 2 times, each one herb. Drink it in the morning before eating and at night before bed.

Aloe vera
For how to use aloe vera is made ​​as  gel and from 1 fresh gel of aloe vera leaves is taken for one drink. In one day you just need to drink as much as 2 times and to improve the taste of aloe vera gel that you can add honey to taste. It is not recommended for pregnant women not to consume this herb.

Basil forest
For the way you use it is recommended to consume only fresh basil  forest leaves as a salad every day.

Kaempferia Galanga
For how to use it just by setting up one finger Kaempferia Galanga, then the Kaempferia Galanga washed, peeled and chewed with salt as needed. Had been finely chewed, swallowed Kaempferia Galanga, then drink warm water. This herb can be done 3 times a day.

Grass jelly
For how to use it you only need 1 handful of grass jelly leaves approximately 80 g wet weight. The grass jelly leaves washed and finely ground, then kneaded with water and filtered cooking necessary, given the whiting water as necessary so quickly becomes thick, after clumping eaten with sugar water or syrup. In a day, how can you do this 3 times, each with a cup size of approximately 200 cc.

Well that's a few ways to treat acute ulcer you can do and hopefully useful.

The food is Able to Prevent Baldness


Severe hair loss problem if left without treatment, will eventually lead to baldness. And unfortunately, it does not know the age of baldness. So, even if you are young, it is possible baldness.

In fact there are several ways to prevent it. One is to meet the need of nutrients that can strengthen hair roots such as vitamins A, B, E, omega-3, and minerals such as potassium, magnesium, iron, bronze, zinc and antioxidants.

Some of the following foods when consumed daily can help you prevent baldness. What are the foods?

Eggs

As you know, eggs contain protein and omega-3 is beneficial to help hair growth and strengthen hair roots. These eggs are also a good source of vitamin B which will help prevent baldness.

Dairy products

If you love to eat more plant-based foods, at least you have to meet your needs by consuming dairy products. Yogurt and low-fat milk, a source of vitamin A which is good. Which will help increase the production of sebum, thus preventing baldness in a natural way.

Spinach

Green vegetables this one is not to be eaten after heating. Will reportedly produce toxins when heated. However, spinach is rich in antioxidants, vitamin B, vitamin C and vitamin E. In addition, it is also rich in potassium, omega-3, iron and calcium that helps maximize hair growth.

Nuts

If you want to prevent hair loss, then the input menu in the nuts in your diet. Nuts are rich in protein, various vitamins, and minerals and phytochemicals that are useful in solving all the problems of baldness and hair loss.


Red beans

You may already think negatively when seeing red beans in the salad bowl. However, it should be red beans you eat because it can provide protein, minerals and prevent baldness.

Fish

Protein content in fish is very good for helping hair growth. Especially salmon, tuna, mackerel and cod which is the largest source of protein and omega-3.

Carrots

To prevent baldness and hair loss, intake of vitamin A and beta-carotene than carrots will be very important. Its function is to help produce sebum in the scalp which will trigger hair growth.

Oatmeal

Start your day with oatmeal as a breakfast menu. Oatmeal it may seem trivial, but it has lots of vitamins, minerals, protein, potassium, zinc, copper, magnesium, iron and phosphorus.

Keep you full longer, so you do not eat junk food that makes fat, and even interfere with hair growth.

Now cope with hair loss and baldness is no longer a way that is not fun. But you just simply experiment with your foods.

Don't Eat This 5menus After Exercising


Ever realized that activities such as gym was fruitless and never slim? All of that might be due to your wrong choice of food.

Nothing forbids you eat after the gym, really. It's just that you also have to be careful to choose foods that are consumed.

Foods that are high in protein and has a good fat (avocado and nuts) is a smart choice menu to eat after the gym. Protein and good fats will help repair muscle and replenish your energy that has been lost. However, not all high-protein foods that may be consumed after the gym. Like for example the following foods:

Bread

Seems to still not too heavy, but what used to be the bread you choose? Bread with cream and cheese may not be the right choice because it will make your exercise futile.

Avoid sweet bread and white bread because of the high calorie content. Better to choose whole wheat toast with peanut butter or a banana.

Cereals

Cereals that you eat may be claimed to low fat (and probably true). But look at the sugar content in it. Some cereals even much higher sugar content than a packet of chocolate you know. For it is better to carefully choose cereals.

Fried eggs

Well, it is tempting and rich in protein. However, as quoted from handbag.com eggs are processed by  fried wicked high-fat. It is recommended for those who want to eat better scrambled eggs or boiled only.

Pastry

Especially after gym eating pastry. Hmm ... increasing how much longer the actual calories you burn already had?

Sugar and fat contained in it will make you hungry rapidly, so can't hold to eat again and again. Though, you've just hit the gym and burn calories.

Smoothies

Better to choose unsweetened fruit juice than smoothies. The content of sugar in smoothies just quite high so that you not of satiety and want to add your meal.

Foods To Increase Stamina Body


Have you ever feel like a not powered limp body while asleep long enough? Well, it was a sign the body is less stamina.

To add stamina, sleep is not enough. You have to balance it with the nutrients obtained from food.

These foods will help you increase your stamina.

Coffee

Indeed true coffee lovers. Coffee is not just a friend when going to perform daily activities, but at the same time can increase stamina. Coffee provides instant energy which can stimulate the body to stay active and awake.

Bananas

Bananas are one of the fruits which provide considerable energy, and make the stomach remains full in a long time. The content of carbohydrates triggers release of the hormone dopamine, so that the body is more able to concentrate and focus.

Peanut Butter

Peanut butter is rich in Omega 3 which needed to relieve pain, improve heart health and brain develop. Peanut butter is also a good source of energy to build up stamina. High calories but it will be digested slowly so you which safe for consumption are dieting.

Red Wine

Red wine contains resveratrol which good for increasing energy. This wine also lower sugar content, so burned by the body slowly and produce energy.

Greens

Rich in a wide range of nutrients, green vegetables can help improve stamina. Due to the fiber content, it is also very good for helping your diet program.

List of Vitamins Women Needed


Ladies, just rely on the food we eat every day does not necessarily need adequate vitamins and minerals. Especially if you just eat well and origin less attention to the intake of what is contained in it.

For that, read the following info. This is a vitamin that is needed by women all his life.

Calcium

Nutrition is very important for bone formation and regeneration. Adequacy of calcium in the body can help prevent osteoporosis, bone density disorientation and defects in bone. Women under 24 years of age are advised to consume less than 1200 mg of calcium per day, while women aged over 25 years are advised to consume only 800 mg of calcium per day.

lron

Iron is useful to help expedite the menstrual cycles. It is recommended to consume 15 mg of iron each day to avoid anemia, headaches, anxiety, and pale.

This iron can be obtained from a variety of foods such as spinach, nuts, meat and fish, and other foods.

Folic Acid

Not just babies who need folic acid, mature women also need at least 400 mcg of folic acid every day. Folic acid is especially important during pregnancy to reduce the risk of miscarriage and the baby is not growing, as quoted from Shine.com.

Vitamin D

This vitamin is a good addition to the bones also help women prevent breast cancer and colon cancer. Vitamin D is also very important for the body's immune system, thus preventing the body easily uprooted, easily flu or fever. For women, the amount of the recommended intake of vitamin D is 400 IU a day.

Vitamin C

Rich in antioxidants, vitamin C can help prevent cancer, cataracts, high blood pressure, stroke, coronary heart disease and other heart diseases. Moreover, taking vitamin C regularly you can furthest from bleeding gums, mouth sores, of baldness, and hair loss.

From now on, always pay attention to the vitamin and mineral content of what you eat every day. Do not just follow the appetite to eat, and forget to consider the benefits to your body.

There Foods That Can Make Poisoned


Not deliberate, but did we have to be careful because around us many delicious foods that make the body turns poisoned.

Effects of food poisoning are diverse, but generally only mild symptoms such as nausea, vomiting, abdominal cramping, hives or diarrhea.

Well, what foods can cause poisoned? Here's the list, as quoted from IndiaTimes.com.

Eggs

Not all eggs can cause poisoned, because the egg is actually a healthy diet. However, there are some eggs contaminated by bacteria such as Salmonella, which can cause poisoned.

Especially if the eggs are consumed raw or undercooked, toxic reactions to begin. Nausea, diarrhea or vomiting to gastrointestinal infections can be very distracting you.

Therefore, it is advisable to always cook eggs before consumption.

Tuna fish

Like the egg, not all tuna is poisonous. Only scombrotoxin contaminated tuna that can cause a person a headache and cramp.

Scombrotoxin can arise when tuna is not directly stored in a cool place or stored on ice. If the tuna in the hot conditions, then these toxins can be released. In fact, the bacteria are hard to kill even after the tuna finished cooked.

For that, make sure to buy fresh tuna and immediately wash and store them in the fridge if not immediately processed into food.

Oyster

Oysters can cause poisoned when water became  living environment contaminated with toxic. Generally, contaminated oyster color and texture will change.

Potato

Potato poisoned may be a rare thing. However, it does not mean no one has ever experienced.

This Poisoning is generally caused when you eat raw potatoes. Potatoes should be cooked first when it will be consumed. Even if the potatoes to be given to livestock are also still need to be processed first.

Cheese

Cheese is a milk product that is very rich in calcium and protein. But cheese is easily contaminated with bacteria, such as Listeria Salmonellaor. Where these bacteria can cause a pregnant woman miscarried.

This causes doctors advise to avoid the cheese menu-kejuan during pregnancy. Especially the blue veined cheese, camembert, brie and feta.

Even if it turns out there is always a nutrient rich possibilities of nutritious food can also cause poisoned. For that, guys, always be careful in choosing food. Prioritizing quality rather than quantity when shopping.

5 Benefits of Noni Fruit


Guys, who does not know the noni fruit? Perhaps only a few people who love this fruit, because this morinda has an unpleasant smell at all. Although the smell is bad, the fruit of this onehas benefits for health you know.

As described on the site healthyeating.sfgate.com, as for some of the benefits of noni fruit are as follows:

1. Immunity
Noni has the perfect balance of vitamins, minerals, amino acids, peptides, and enzymes. All these nutrients are very good for boosting the immune system. Research shows that drinking morinda juice may help protect the body from the effects of free radicals. Because noni fruit is rich in natural antioxidants such as vitamin E and coenzyme Q10 are required by the body.

2. Analgesic
morinda fruit is known as a painkiller and leaves can be used to reduce headaches. That said, long ago a lot of people who use noni leaves as a natural remedy to relieve joint pain. Noni contains as much as 75% analgesic effective as morphine sulphate in relieving joint pain.

3. Anti-cancer
Research has declared the compound 2-methoxy-1,3,6-trihydroxyanthraquinone the noni fruit good to prevent DNA damage and cancer as well as good for maintaining healthy cells in the body.

4. Improve Endurance Body
Noni can increase endurance, because it contains work that can activate the thyroid gland and thymus gland.

5. Normalize Blood Pressure
Noni can also lower high blood pressure. This was due to the presence of substances that function Phytonutrients scopoletin dilate blood vessels. As a result, the heart can not work hard, so it can normalize blood pressure.

Vegetarians have a longer life


Being vegan means having to pluck from the plant-based nutrients. Get rid of all animal menu with a variety of reasons, ranging from spiritual reasons or health reasons.

According to the Loma Linda University in California, they are who choose to become vegan people tend to have good medical history, as well as longer life. Studies on this subject have been conducted since the 1970s, from the results of the study, as reported by Huffingtonpost, many benefits that can be gleaned from the vegetarian lifestyle.

It was also found from the research that eating fruits, vegetables and nuts can help someone avoid cancer, heart disease, type 2 diabetes, control BMI, waist size control and enhance the ability of the brain.

Study conducted by Loma Linda University involved 96 thousand people with detailed research. They even have presented the results of his research at the Food n Nutrition Conference and Expo.

From the study reported that on average they are live a vegetarian, he can live up to 83.3 years, while women 85.7 years.

In addition, some of the following health outcomes were also found:

  • Vegans have weight tend to be milder than those who consume animal menu
  • Vegans tend to have a lower BMI and a normal
  • Vegans have normal insulin levels and under-consuming animal menu
  • Vegan mitigate and reduce the number of obese


Interested in life-style vegetarian too?

Drinking Coffee Making Smart Brain


Confused reading the title of this article? Seems to be no relationship between the food and the person's ability to process words polite. But a recent study looking at the strong relationship between caffeine and the selection of words spoken person positive connotation.

Caffeinated coffee consumption may help the brain process positive connotation words faster and more accurately. This does not apply to the words of negative connotation. The latest results of the German written in the journal PLoS ONE, reported Newsmaxhealth.

The research, led by Lars Kuchinke investigating the relationship between caffeine and one's emotional level. The results showed that the caffeine about two to three cups of coffee before doing the task can improve the brain's ability to recognize words positive connotation. The researchers also wrote that the effect of caffeine on the brain is responsible for one's language skills.

Meanwhile, in previous studies, it is known that the consumption of caffeine can boost the activity of the central nervous system, and increase brain function while performing simple tasks.

Do you like to drink coffee, guys?

Various Kinds of Natural Health Benefits Of Ginger


In Latin, known as Zingiber officinale ginger. The rhizomes of plants treated very popular as a spice and medicine. Shaped like fingers and aroma typical spicy fragrance.

Dominant flavor in the spicy ginger apparently caused by a compound called zingeron. Give a warm feeling in the throat, stomach and whole body each time consume runs out.

Ginger is thought to have originated from India, was brought to the world as a spice trading. Shortly thereafter, ginger became a popular commodity because of its diverse benefits for health.

According to Dr. Jaishree Bhattacharjee, here are some natural benefits of ginger for health:

Increased appetite

Even if it was spicy, it was ginger can help increase appetite. Ginger gives a warm and comfortable feeling in digestion. Helps remove toxins from the body, so that when the stomach feels comfortable, your appetite will return.

Efficacious cure flu

While going through the flu, boiled ginger and drink that water. Trust ginger can help cure colds, sore throats and headaches, as well as make sleep more soundly because the body relax.

Cure common colds

If you are too tired, so easy to catch a cold body. Against common colds, you can chew ginger or drinking ginger.

Pain relievers and anti-inflammatory

Ginger contains a substance naturally a pain reliever and anti-inflammatory that is powerful enough to be relied on for minor complaints.

Additionally, if you've heard, ginger is also good to relieve cough. By chewing ginger and a little sugar, the sound becomes clearly again.

7 Menu Prevent Osteoporosis


Osteoporosis is a disease of the bone thinning that is often experienced by women. Today, the disease is increasingly threatening the many women. Lest you become one of them.

Osteoporosis is often called the attack a woman with senile osteoporosis, because calcium intake is less body so there is no balance between the rate of bone destruction and new bone formation. This type of osteoporosis is generally attack the old lady. But today, it was reported that a woman aged 50 years has a lot of experience.

How to prevent it?

Prevent senile osteoporosis is to provide for the body's calcium. Milk is a provider of high calcium with additional proteins that make bones stronger and healthier. But it was not all love and can drink milk. The reason is, there are allergies, and perhaps because it does not like the taste.

For those of you who can not drink milk and do not like milk, get extra calcium from the following menus:

The vegetables

Turned out calcium can also be gleaned from vegetables, such as broccoli, cauliflower, cabbage, beet, and etc.

Kurma

Kurma are a fruit that is rich in calcium as well as manganese. Which is needed by the bones to improve its structure.

Fruits rich in vitamin C

Fruits rich in vitamin C such as oranges, guava, strawberry, pineapple, apples, bananas and so on also contains calcium which can be exploited by bone.

Eggs

Well, the egg is a menu rich in minerals and benefits. Eggs contain calcium and vitamin D naturally.

Fish

High calcium content, especially in deep-sea fish such as sardines, tuna, mackerel, and salmon. Reportedly, all the fish menu-sea fisheries in the same time also can treat skin beauty.

Fish Oil

Containing omega-3 that it can help prevent osteoporosis, fish oil consumed not only encouraged the children only. You may also consume fish oil to meet the need of omega-3.

It's good early on you set the food consumption, especially in vital minerals like calcium so that later on you do not get to experience deteriorating health condition.

With fulfilled calcium needs, you can say goodbye to osteoporosis.

Natural Ways to Lower Cholesterol Without Drugs


Had a troubled family with high cholesterol? You surely know that they are troubled by the amount of cholesterol required to take a drug called statins. In the United States, approximately 36 million people taking statins as cholesterol control drugs.

"These guidelines expand the pool of people to take statins, but it makes millions of people take medications that are not necessary," says Dr. Crandall, MD, director of preventive medicine and clinical cardiology at the Palm Beach Cardiovascular Clinic, reported by Newsmaxhealth.com.

Dr. Crandall believes that people who are young and have a mild cholesterol problems do not need a statin, which they need is a lifestyle change.

According to the doctor, statins might be able to overcome the problem of high cholesterol, but the same lifestyle that will not save you from other problems such as obesity, high blood pressure and other metabolic problems.

Therefore, Dr. Crandall suggests the following steps to lower cholesterol without medication.

Changing eating patterns

A diet with a high intake of vegetable oils such as fruits, vegetables and whole grains is the best way of keeping cholesterol. Replace the intake with nuts can also be a healthy choice.

Breakfast Oatmeal

Oatmeal is the best defense in bad cholesterol when consumed appropriately. Oatmeal contains soluble fiber which can turn into a gel in the body, so you'll feel full and helps remove cholesterol from the body.

Sleep 8-10 Hours Every Day

Lack of sleep can increase the amount of bad cholesterol in the blood. In addition, sleep can raise blood pressure and make you hungry faster, also eat more. Enough sleep every day will make the body more healthy and keep your circulatory health.

Do not Forget Vitamin D

Vitamin D deficiency is associated with high cholesterol. The ability of the body to make vitamin D from sunlight decreases with increasing age. Make checks vitamin D in the blood, if it is low, there is no harm in eating foods that contain vitamin D or supplements.

Check Blood Sugar Levels

Do not forget check blood sugar levels, because high glucose levels can cause high levels of bad cholesterol and high triglycerides (fats in the blood is dangerous and is a remnant cholesterol).

Gluten Reduce Consumption

Gluten is contained in the food content of starch, such as flour. Wheat products containing gluten high, so not always food made from wheat is healthy. The same is found in the mock meat for vegetarians. Reduce foods made from flour and wheat.

Routine exercise

You do not have to be a member of a gym and pay dearly for the sport. Any sport that can move your body to sweat, every hour of the day, can lower bad cholesterol, lowers high blood pressure and also heart healthy blood vessels. You can start by jogging around the house or walking fast.

Prevent Cancer with Magic Nutrition Basics of the Ocean


One of the natural resources owned by Indonesian ocean are seaweed. Seaweeds are sea plants or algae multicellular algae species, which do not have roots, stems, and leaves, with diverse forms, ranging from a round shape, flat, tube or branched.

Seaweed has been known worldwide since the 16th century and became a source of food for the Aztecs and Mesoamericans that time.

Seaweed is a 100 percent natural source of nutrients that have various health benefits for those who eat them. Here are some health benefits that can be obtained by diligent eating grass 'miracle' is:

Improve Endurance Body
Research suggests that seaweed can be a stimulant in the healing process of cancer through its ability to increase endurance. Seaweed works by increasing the production of antibodies, cytokines, (infection fighting proteins), and other cells that improve immunity to infection and helps heal chronic diseases such as cancer.

Controlling Weight Gain
Seaweed is a food rich in fat and dietary fiber. As we know that in addition to digestion, fiber also can make the stomach full longer, so you can avoid eating glutton who could gain weight. Suitable to be consumed as a snack for those who are dieting.

Salt substitute
British researchers tested the seaweed granules as a flavor enhancer that can replace salt in snacks and other processed food products. Reducing salt intake can reduce the risk of high blood pressure, heart attacks to strokes.

Prevent Anemia
Research also proves that, seaweed spiriluna can also stabilize the number of red blood cells, white blood cells and hemoglobin. In addition, the seaweed used for reducing the side effects of inhibition of the production of cells producing blood cells. Research shows that seaweed increases hematopoiesis, ie, the formation of red blood cells. It is believed to be due to the high iron content in it.

Overcoming Allergies
Seaweed also can resist correcting allergies by preventing the release of histamine or substance that causes allergy symptoms such as nasal congestion and watery eyes.

Prevent Cancer
Research Harvard School of Public Health in America revealed that premenopausal women in Japan were three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women are always adding seaweed in their diet.

Accelerate Wound Healing
Vitamin C in seaweed containing antioxidants such as vitamin A, also maintain strong bones, teeth, gums, skin health and also helps to heal injuries, and strengthen blood vessels.

Prevent osteophorosis
Research claims that seaweed contains calcium 5x greater than milk. With such a large calcium content, the seaweed can prevent bone loss, helping the growth of bones and teeth, maintain healthy nails, hair, and increase metabolism in the body.

Australia Birds Oil Cure Intestinal Damage


Australian scientists concluded that emu oil is taken from the fat bird from Australia, can help repair intestinal damage chemotherapy patients.

Emu oil has long been used for the treatment of Aborigines skin injuries, can accelerate intestinal repair and treat a variety of other common intestinal diseases, so the researchers was quoted as saying by The Telegraph.

University of Adelaide researchers concluded this oil is resolvent and accelerate repair by stimulating the growth of stomach intestinal kripta which helps absorb food.

More than 60 percent of cancer patients undergoing chemotherapy suffer from chronic intestinal ulcers, but there is currently no effective treatment options, the researchers said.

"We have do enough research in the laboratory. Study showed emu oil has the potential to reduce the symptoms of this condition and the weakening increases intestinal recovery," said lead researcher, Professor Gordon Howarth.

The results showed that the oil produced to make greater intestinal kripta and reduce the intestinal damage that affected ulcerative colitis or inflammatory bowel disease.

Healing powers of emu oil has recently happened to the Australian actress Cate Blanchett told Elle magazine that she uses Emu oil based cream on his skin.

Traditional Various Beverages Beneficial For Health From indonesia

When the body feels tired and will be sick, a lot of people who do not directly take drugs from their medicine cabinet. It could be that they prefer to mix warm drink that is rich in natural healing benefits and more.

Indonesia has various heritage of traditional beverages warm and nutritious. It's a list of hot drink you can consume for healing the body naturally.

1. STMJ


When you get tired, lethargic and feeling unwell, it's good to drink STMJ. Concoction of milk, eggs, honey and ginger is able to provide benefits to the body that gives energy, warm the body, increase immunity and natural antibiotics.

2. Ginger wedang 

Usually when people are sick, there will be treats a glass of ginger ale. Natural ginger extract water from various types of ginger is known to warm the body and can make you feel better the next day.

3. Bandrek

This traditional warm drink is a drink that originated from West Java. Like most traditional drink, this drink is able to warm the body and have the fragrance of rich the spices. The content of this drink is ginger cloves, cinnamon, pandanus, lemongrass and sugar and a little salt added.

4. Bajigur

Well, we had a drink blessed spices not only nutritious, but also delicious. Bajigur also a West Javanese drink made ​​from coconut milk, a little ginger, palm sugar and salt. To accompany this drink, you can eat boiled bananas, sweet potatoes and boiled peanuts.

5. Wedang Ronde

Well, wedang ronde could also be an alternative drink to warm you. Blend of ginger and sticky rice balls are chewy with nuts and sugar content has become one of the favorite beverage at a time when the weather is less friendly. Usually sold in the street at an affordable price.