How to Overcome Stomach Bloating - Flatulence frequently make uncomfortable and disturbing activity. partial meal we consume daily can in fact make the stomach feel bloated, even though the food was pretty healthy look.
Triggers of flatulence can also be of various kinds. for example, the chemical reaction of specific foods consumed until stimulate the production of excess gas in the intestine, or the result of other digestive problems for instance irritable bowel syndrome and constipation.
Most of foods can lead to the emergence of excess gas are vegetables (cabbage, cabbage, broccoli, cauliflower and peas), foods that have high fiber content, carbonated beverages, foods that contain sorbitol and fructose.
Like the is taken from msn, these foods can lead to excess gas because the food not parsed until reaching the large intestine and is digested by bacteria. This system causes more gas than the digestive system that takes place in the small intestine. excessive intestinal gas and remain silent in the digestive tract causing flatulence.
But not to worry, because there are many steps that can be undertaken to handle it, like that of the website canadianliving summarized below:
1. Consume 25 to 35 grams of fiber each day
constipation often makes us so bloated and also a glut. to reduce bloating and also add to the intestinal health, consume foods that contain fiber. flaxseed, carrots, oranges, as well as countless barley in foods that contain soluble fiber easy. however, dark green leafy vegetables, spinach, kale, nuts and sesame seeds counted in soluble fiber which is not easy.
2. Chewing gum is a big no no!
chewing gum makes you swallow air bubbles growing in number to cause the bloated feeling. of the chewing gum, the routine change with the consumption of healthy foods like yogurt good for the digestive.
3. Reduce consumption of salt in the body
reduce the consumption of foods that contain high salt content to reduce the effects of flatulence. salt to make some cells in the body that can withstand water content contributed lead flatulence. change the salt in your diet program, with garlic powder, oregano and black pepper. This can help reduce the consumption of sodium and bloating.
4. Drink 2 liters of water per day
drink one to two liters of water per day to help the body properly hydrated. water can help remove dirt resulting in abdominal bloating in the body.
5. Know the foods that are sensitive to your body
some people sometimes do not have the same reaction to a specific food, until a person should know what foods can make the symptoms become worse or better.
6. Smaller portions
compared to eating three large servings of food in one day, eat five small meals each day. thus the body gets time for extracting and using whole food nutrients found in food properly.
Foods that can defuse bloating among which peppermint leaves, lemon juice, pineapple, papaya, aloe vera juice, celery, whole grains, beans that do not use salt, and yogurt.
But food can make bloating include:
- Raw vegetables.
even contains vit., minerals, and antioxidants. raw vegetables to make sense of bloating in the digestive tract. first boiled vegetables in order to eliminate the effects of flatulence.
- Brussel sprouts, broccoli, beans, onions and cabbage.
foods that have nutritional and tasty this is also among the major trigger factor flatulence. they expand in the digestive tract and increase the emotion. stay away from these foods when you are so bloated.
carbonate compounds found in beer results in flatulence and also is irritated, especially when the existing acid in the body resulting in swelling.
Like the alcohol, the addictive substance in coffee also cause irritation and flatulence. reduce consumption of coffee when you are experiencing flatulence.