How to Overcome Stomach Bloating

How to Overcome Stomach Bloating - Flatulence frequently make uncomfortable and disturbing activity. partial meal we consume daily can in fact make the stomach feel bloated, even though the food was pretty healthy look.

Triggers of flatulence can also be of various kinds. for example, the chemical reaction of specific foods consumed until stimulate the production of excess gas in the intestine, or the result of other digestive problems for instance irritable bowel syndrome and constipation.

Most of foods can lead to the emergence of excess gas are vegetables (cabbage, cabbage, broccoli, cauliflower and peas), foods that have high fiber content, carbonated beverages, foods that contain sorbitol and fructose.

Like the is taken from msn, these foods can lead to excess gas because the food not parsed until reaching the large intestine and is digested by bacteria. This system causes more gas than the digestive system that takes place in the small intestine. excessive intestinal gas and remain silent in the digestive tract causing flatulence.

But not to worry, because there are many steps that can be undertaken to handle it, like that of the website canadianliving summarized below:

1. Consume 25 to 35 grams of fiber each day
constipation often makes us so bloated and also a glut. to reduce bloating and also add to the intestinal health, consume foods that contain fiber. flaxseed, carrots, oranges, as well as countless barley in foods that contain soluble fiber easy. however, dark green leafy vegetables, spinach, kale, nuts and sesame seeds counted in soluble fiber which is not easy.

2. Chewing gum is a big no no!
chewing gum makes you swallow air bubbles growing in number to cause the bloated feeling. of the chewing gum, the routine change with the consumption of healthy foods like yogurt good for the digestive.

3. Reduce consumption of salt in the body
reduce the consumption of foods that contain high salt content to reduce the effects of flatulence. salt to make some cells in the body that can withstand water content contributed lead flatulence. change the salt in your diet program, with garlic powder, oregano and black pepper. This can help reduce the consumption of sodium and bloating.

4. Drink 2 liters of water per day
drink one to two liters of water per day to help the body properly hydrated. water can help remove dirt resulting in abdominal bloating in the body.

5. Know the foods that are sensitive to your body
some people sometimes do not have the same reaction to a specific food, until a person should know what foods can make the symptoms become worse or better.

6. Smaller portions
compared to eating three large servings of food in one day, eat five small meals each day. thus the body gets time for extracting and using whole food nutrients found in food properly.

Foods that can defuse bloating among which peppermint leaves, lemon juice, pineapple, papaya, aloe vera juice, celery, whole grains, beans that do not use salt, and yogurt.

But food can make bloating include:

- Raw vegetables.
even contains vit., minerals, and antioxidants. raw vegetables to make sense of bloating in the digestive tract. first boiled vegetables in order to eliminate the effects of flatulence.

- Brussel sprouts, broccoli, beans, onions and cabbage.
foods that have nutritional and tasty this is also among the major trigger factor flatulence. they expand in the digestive tract and increase the emotion. stay away from these foods when you are so bloated.

- Alcohol.
carbonate compounds found in beer results in flatulence and also is irritated, especially when the existing acid in the body resulting in swelling.

- Coffee.
Like the alcohol, the addictive substance in coffee also cause irritation and flatulence. reduce consumption of coffee when you are experiencing flatulence.

The side effects irregularly eating

The side effects irregularly eating - Food is a very important requirement for living organisms. no exception with us. But when we eat foods with irregularly, then it will directly cause considerable side effects harmful to your body. Here are various side effects of irregular eating :

1. Impaired nutrient absorption
Eating food irregularly can cause impaired absorption of nutrients in your body. This is caused by the system that require a wide range of nutrients and vitamins that the body needs to carry out metabolic processes can be difficult at certain hours when you in activity. Lack of vitamins and nutrients that are used for the metabolism of the body, the body will result in taking vitamins and nutrients from other parts of the body. Though nutrients or vitamins are taken from other body parts already have their respective roles. Resulting in another part of your body will suffer from malnutrition or vitamin.

2. Digestive disorders
Due to the irregular eating can cause problems in your digestive health. Our bodies rely heavily on food as a source of strength. The food we eat can give energy to our bodies when work and activities. Our own bodies work for 10 to 12 hours per day. But if you are not a regular eating patterns then your body will continue to work uninterrupted, even though no food coming in, then there will not be that we consume, which we will continue to result in digestive work. At the end of our digestive system digestive organs will only hurt themselves.

3. Diseases will arise
For those of you who often ate with irregularly eating patterns, usually a disease that often occurs is ulcer disease. This is caused by our stomach organs that work does not comply with the time. Gastric will is not very familiar with the constantly changing eating patterns change. As a result, the stomach can not adjust his regular time, which can result in damage to the gastric itself.

How? after reading the article about the side effects of irregular eating habits if you are still getting this bad? learn to live more disciplined and regularly keep your body healthy, it is expensive friend ..

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How to Treat Dry Cough and phlegm Cough Naturally

How to Treat Dry Cough and phlegm Cough Naturally - different from each other. Cough with phlegm is a cough accompanied by sputum and usually easy to treat, while the dry cough is a cough without phlegm or mucus so it feels very agonizing sufferers.

How to treat dry cough naturally

Treating dry cough usually requires a fair amount of time. Dry cough itself occurs due to bacteria or germs around the throat causing itching. Here are three ways to overcome dry cough naturally.

1. Adequate rest
Resting is absolutely necessary for all those who are sick, not to mention to you that a dry cough. Adequate rest will give comfort to the throat.

2. Starfruit
unlike other types of star fruit, star fruit has a sour taste very sour. You can mix water of Kaempferia Galanga and honey to make busting concoction dry cough.

3. Lemon
for this one is already no doubt usefulness for treating cough. Take lemon juice and ketchup and mix with warm water. After that drink dry cough that you get better soon.

How to treat a cough with phlegm

Treating cough with phlegm is usually much easier. You can treat a cough with phlegm in the following ways:

1. Drink plenty of water Warm
Drinking warm water is helpful to dilute phlegm so that it can quickly get out of our body.

2. Warm water baths
Warm bath can help warm the body and dilute phlegm.

Those are some ways to overcome dry cough with phlegm and cough. If you suffered a cough that never healed, call your doctor immediately because it could be a symptom of certain diseases.

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How to Eliminate Cellulite

How to Eliminate Cellulite - Cellulite is triggered by obesity and unhealthy eating patterns. Cellulite itself is due to the connective tissue that is driven by the fat that is visible on the surface of fat under the skin. Cellulite will look less unsightly and was very disturbing.

Some of the causes of cellulite is often consume foods include alcohol, frequent stress, lack of exercise and love spicy foods to excess.

Tips on how to eliminate cellulite:

Consume Many fruit and vegetables
Consume a lot of fruits and green vegetables. Highly recommended to consume a lot of spinach and fruits that contain lots of vitamin C.

Avoid Fast Food
Avoid fast food and contain a lot of saturated fat. Also avoid canned foods and alcoholic beverages.

Use Moisturizer
If you need to use a moisturizer to help hydrate the skin and prevent cellulite worse.

Clean the skin when bathing using a brush
Brushing the skin with a fine sponge or soft brush while bathing can help eliminate cellulite. Rub gently and use warm water as a rinses.

Massage the skin is slowly
Gently massage the skin on a regular basis, it is intended to speed up the flow of blood and break down toxins and fat in the skin.

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How to Treat Toothache Naturally


How to Treat Toothache Naturally. probably already know many of you are, because this disease is one of the very common disease suffered by the public. Most people have experienced such thing toothache and many say that the toothache would indeed be very disturbing. However, there are still worse than a toothache. such heartache

Back discussed about how to treat toothache, it turns out you can do not only with the use of chemical drugs such as mefenamic acid or pain relievers others. You can also take advantage of some of the materials that are around you. Well, then how to treat the toothache?

About how to treat toothache. If you are interested, please refer to the following description.

How to Treat Toothache Naturally :


Surely this material already familiar to you all because this material can be easily found in the kitchen. Salt is one of the compulsory condiment used in cooking, has a distinctive flavor that is very salty. You can use salt to treat pain in the teeth by dissolving the salt in a glass of water then you use to rinse his mouth. To a solution of this salt should not you swallow, use only a dessert only.

Basically cause tooth pain is due to an infection caused by the bacteria in the teeth and therefore, you can take advantage starfruit because the fruit contains antibacterial substances. You can do this the way to treat dental pain with chewing starfruit with a pinch of salt, use a tooth ache to chew. It will initially appear incredible pain, but after that sense of pain will slowly disappear.

Red onion
One of these herbs can also help relieve your dental pain. In addition, red onion also took part in eradicate the bacteria that grow in your mouth. You could benefit by using  chew a red onion your teeth are sore.

In addition to the red onion, garlic turns can be utilized in the a way to cure toothache. The trick was almost the same with the garlic munching use your teeth are sick and need to know, garlic has been able to increase the strength of your teeth you know.

Well, that's a brief description of the admin can give on how to treat toothache naturally. Hopefully can provide benefits to you in particular who is currently toothache, get well.

How to Treat Diarrhea

How to Treat Diarrhea, Some people still did not understand the steps to handle diarrhea quickly. diarrhea is frightening to some people. body may feel faint. besides that you can be uncomfortable due to necessarily back and forth to the bathroom for a bowel movement.

If your bowel movements with normal frequency is definitely no longer a big problem. but if the frequency of bowel movements is too excessive and excreting a dilute form, you might get diarrhea. This situation can be caused by bacteria e. coli into the human body.

contamination with these bacteria takes place as a result of food processing systems that are not healthy. for example, you lazy wash vegetables and fruit before the time of consumption. there are many steps that can be done to deal with diarrhea quickly. The most one of them here:

Drinking water. diarrhea time, the body can remove much fluid you need to increase the supply of fluids by drinking lots of water. consume enough water to avoid you from dehydration. you can drink water, fruit and vegetable juices are rich in water.

Stay away from consuming alcohol. intestinal digestion system can not be bothered to work as surely as a result of diarrhea. aggravated this situation you do not consume alcoholic beverages. wait until you recover diarrhea, can drink alcohol.

Adequate rest. you can control the diarrhea with adequate rest. stay away from staying up late and waking up too early. digestion system also needs a rest to be fully recovered. adequate sleep can help alleviate the signs you are experiencing diarrhea.

Drink ORS. among the panacea for dealing with quick diarrhea ORS. ORS is known with saline solution and the electrolyte is a powerful way to choke the frequency of bowel movements are did not normal.

Drink tea. to soothe stomach of pain and sore, you can consume a variety of types of tea starts from black tea, ginger, raspberry tea, chamomile, green tea. you can drink the tea after the meal is finished. if need mix tea with lemon solution.

Drinking apple cider vinegar. if you are tired of drinking tea time must deal with diarrhea quickly, just consumption of apple cider vinegar,. steps you can mixed some drops of vinegar into apple juice atapun plain water. Drinks in patients with periodic diarrhea until the diarrhea stops.

Turmeric and warm water. step handles most late diarrhea is by drink warm water combined with turmeric. The herb is useful to smooth the digestion system to return to normal.

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How to Overcome Nosebleed

How to Overcome Nosebleed, Nosebleed is bleeding out of the process of the nasal cavity. The cause of nosebleeds can be of various factors such as the weather, dengue fever, tumors, cold, flu, sinusitis, was hit and others. This causes irritation of the nasal cavity or bleeding that ultimately lead to nosebleeds in your nasal cavity.

For those of you who have nosebleeds should not panic first. You should be calm and do some of the following actions:

1. It is recommended to patients with bleeding in order to did not in a position to sleep, especially sleep on their backs. We recommend a good position is the sitting position. When the patient in a sleeping position, it causes the blood flow is getting stronger flow toward the tip of the nose. As with the sitting position, this position makes the blood flow to the nasal cavity is slightly reduced, because the nose position higher than the position of the heart.

2. Try to position the body was slightly bent forward, while pressing the bottom of the nose for about 10 minutes. If you feel the bleeding has stopped, you can gently remove it.

3. You can also give first aid to compress the cold water given to a washcloth or small towel. It is useful to make the blood flow to the nose to be a bit slow because the temperature is cooler blood will coagulate.

4. Do not look up it's head during a a nosebleed. This will make the blood flow that should come out through the nose, became distracted and can enter through the throat swallowed. It is very dangerous, and can cause shortness of breath and nausea.

5. If all of the above has been done, but the bleeding still occurs, it is advisable to immediately check into the nearest hospital or clinic around your home. Bleeding problems should consult this to your treating doctor. The doctor will give you the best advice and solutions to your problems.

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How to Treat Boils Naturally

How to Treat Boils Naturally, Boils are usually caused by bacteria and the growth was unexpected. Through the following article I try to share tips on how to cure boils naturally. Hopefully by knowing this information could be a benefit to us all.

Places most frequently were covered with boils usually face. The cause of boils is a bacterium and is usually supported by the habit of consuming foods containing excessive protein, dirty blood, the pores are closed and so on.

If you are exposed to boils will usually feel pain and difficulty doing activities. Even if the appearance of boils on the face might did not only pain, but also a sense of of shame and less confident that we get. It's good that you immediately treat ulcers. For that please read some of the following ways to treat boils.

How to Treat Boils Naturally

Using Leaf Spinach
To treat ulcers, we can use spinach leaves. Spinach leaves is believed to cure boils.

1. Pluck the strings skillfully 1-2 leaves of fresh spinach.
2. Wash until clean with running water.
3. Mashed or pulverized spinach leaf, can use the palm of the hand until creamed.
4. Add a little salt.
5. Paste In the affected body part boils, but not to cover the eye boils.
6. Spinach leaves and salt will provide a cooling effect on the taste boils hot and throbbing.
7. Do this several times a day until your boils heal.

Using Leaves Chilli
To treat ulcers, we can use the leaves of chili, this is because the chili leaves is believed to cure boils.

1. Pluck the strings skillfully handful of leaves Chilli
2. Wash until clean with water flowing.
3. Mash until smooth chili leaves.
4. Then mixing them with 1 teaspoon of coconut oil, mix well until mixed.
5. Next apply on affected parts of your body boils, but not to cover the eye boils.
6. Let stand until the herbs dry.
7. Do this several times a day until your boils broke by itself.

Using Garlic
Besides being able to treat toothache, we can also use garlic to treat ulcers.

Betel leaves
Besides being able to repel mosquitoes, betel leaves are also very useful for treating boils, but only for boils that began to break.

1. Pluck the strings skillfully some betel leaves.
2. Wash thoroughly.
3. Boil until boiling.
4. Cool boiled water to be warm, wipe it all boils kemudikan already beginning to break.
5. Antibiotics, are contained in the betel leaf will eradicate the bacteria in the pus from the boils.

That's a few ways to treat ulcers. Hopefully the article Tips on How to Treat Boils Naturally the above can be useful for you all.

How to Solve carsick

How to Solve carsick. a comfortable and enjoyable journey would be the desire of us all. But sometimes it can be a pleasant journey is interrupted when we had the name carsick. If we already have the name carsick then a nice ride turned into a frightening specter.

Travel sickness can strike anyone both young children and adults, is not limited to the young and old, can affect even those who had never experienced such thing as carsick. The cause of carsick itself can be caused by congenital, trauma, shock travel, winding road and weight conditions that do not fit. Therefore, if a long trip you should make sure you are in a state fit condition.

If you've ever had the name of each travel sickness usually will make the next trip we will feel fear and trauma of travel sickness before. Well my friend, if you feel travel sickness is quite disturbing, you can try the following ways to overcome travel sickness you experienced.

How to Solve Drunk Journey
  1. Try to always look ahead because if you look to the side then you will see objects through which your vehicle quickly. This will certainly make you dizzy. The best position is to sit in front.
  2. Avoid pungent aroma because it will make you feel nausea and uncomfortable.
  3. Avoid eating too much before traveling, but also do not let your stomach empty because it will be easily filled by the wind that can cause nausea.
  4. Drugs in order to did not get drunk before traveling.
  5. Avoid smoke or sit near people who smoke.
  6. During the trip you can consume mints to overcome the bland saliva.
  7. Open up your vehicle windows to facilitate air circulation and to eliminate the unpleasant smell in the vehicle.
  8. Drinking ginger to avoid common colds.
  9. Apply eucalyptus oil or balm to around the navel and nape to provide warmth and comfort.
  10. The best way to avoid a hangover is to sleep on the way during the trip.

Well my friend and gentlemen, that's a few ways you can try to overcome carsick. Hopefully the article "Tips on How to Cope With a Hangover Easy Vehicle" above can be useful for you all.

How to cure Eye Pain Naturally

How to cure Eye Pain Naturally, eye pain usually will cause our eyes are red, smarting, watery and makes us feel uncomfortable. For that through this article I try to share information about how to naturally treat eye pain. Hopefully by knowing this information is one way for you to treat eye pain naturally.

Sore eyes that we know it is usually contagious eye sore. Usually the spread through the air when we eye contact with people with sore eyes. So if one of your family members gets sick eyes then you also risk for contracting eye pain.

Although not classified as a dangerous disease, but this eye sore is quite disturbing activity. Not to mention the declining confidence due to one of our eyes swollen and red. In addition it seems that quite painful and watery I guess we will impair vision.

Infectious ocular pain is usually caused by viruses and bacteria that enter our eyes resulting in infection. first signs usually we will feel the pain and itching of the eyes, then the eyes will begin to swell until it difficult to open your eyes when you wake up in the morning caused by a buildup of dirt on the eyelid.

Well, I think it eye pain is quite disturbing our activities. For that to my friend who is experiencing eye pain, I have the following tips to treat eye pain. As for my friends who have not feel it, this article should keep it for precaution. Well just, to treat eye pain please guys, use to treat pain following eye.

How to Treat Eye Disease

  1. Wash your face with clean water until your eyes free from dirt and dust.
  2. Then dry using a clean towel.
  3. Prepare 1 clove of garlic that has been peeled clean.
  4. Cut the ends a little garlic. It aims to remove the garlic content.
  5. Slowly rub the roots parallel of eyelashes like when you use eye liner.
  6. Do it only on the bottom eyelid, because the content of garlic that evaporates from the bottom of the petals will go directly to the eye.
  7. Wait a few moments until stinging, tears, tingling, itching and even to make as if the head swaying.
  8. Let it go, not directly on wash, even doing scrubbing up a few more times.
  9. In order not to interfere with the work, should do this treatment just before bed.

That's some steps to treat eye pain. Hopefully the article Tips on How to cure Pain Naturally Eye above can be useful for you all.