The side effects irregularly eating

The side effects irregularly eating - Food is a very important requirement for living organisms. no exception with us. But when we eat foods with irregularly, then it will directly cause considerable side effects harmful to your body. Here are various side effects of irregular eating :

1. Impaired nutrient absorption

Eating food irregularly can cause impaired absorption of nutrients in your body. This is caused by the system that require a wide range of nutrients and vitamins that the body needs to carry out metabolic processes can be difficult at certain hours when you in activity. Lack of vitamins and nutrients that are used for the metabolism of the body, the body will result in taking vitamins and nutrients from other parts of the body. Though nutrients or vitamins are taken from other body parts already have their respective roles. Resulting in another part of your body will suffer from malnutrition or vitamin.

2. Digestive disorders

Due to the irregular eating can cause problems in your digestive health. Our bodies rely heavily on food as a source of strength. The food we eat can give energy to our bodies when work and activities. Our own bodies work for 10 to 12 hours per day. But if you are not a regular eating patterns then your body will continue to work uninterrupted, even though no food coming in, then there will not be that we consume, which we will continue to result in digestive work. At the end of our digestive system digestive organs will only hurt themselves.

3. Diseases will arise

For those of you who often ate with irregularly eating patterns, usually a disease that often occurs is ulcer disease. This is caused by our stomach organs that work does not comply with the time. Gastric will is not very familiar with the constantly changing eating patterns change. As a result, the stomach can not adjust his regular time, which can result in damage to the gastric itself.

How? after reading the article about the side effects of irregular eating habits if you are still getting this bad? learn to live more disciplined and regularly keep your body healthy, it is expensive friend ..

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