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Showing posts with label Sexual Health. Show all posts
Showing posts with label Sexual Health. Show all posts

Tips to Improve Your Sperm


No doubt, have sperm in large quantities produce longer orgasms, including increasing sexual desires.

Many sperm is also a sign that healthy reproductive system. If you want to hose down couple with a love or want to be a future father, here's a few tips to improve and increase the quality and quantity of sperm:

1. Stop smoking

If you are a current smoker, stop. In addition to causing bad breath, smoking also can affect sperm count. Fieldwork suggests, smokers have less sperm count than men who do not smoke.

2. Avoid tight trousers and hot water

Keep the temperature of the testicles be cooler than other parts of the body. Wearing underwear or tight pants will cause the temperature around the testicles so hot. Try not to wear trousers while sleeping to keep the temperature in parts of the body to stay cool.

3. Dietary intake proper food

Believed it or not, eating patterns affects sperm production. Try dietary intake of low-fat foods and high protein. Choose vegetables and grains are good for health.

4. Reduce intercourse and masturbation

Many men complain a little and aqueous sperm. The more the ejaculation, the sperm density decreases. When you have intercourse every day, or worse still masturbating, will affect the amount and density of sperm.

5. Reduce alcohol

Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect the production of sperm. Stop drinking alcohol if you do not want to lose the production of sperm.

6. Try natural supplements

Drugs made ​​by the manufacturer may be able to inhibit sperm production. Otherwise, natural supplements are believed to increase sperm production. Amino acid L-carnitine, which is found in red meat and milk, and L-arginine, which is found in nuts, eggs, meat, and sesame, efficacious to increase sperm quality.

Myths About the Penis


Male genitalia or penis, other than as a symbol of doughtiness too often make men less confident because of various myths that exist. Well, let me not wrong info and so much more to know the various info about the male genitalia. Read this article first.

Myth 1: Feel Small His penis
The men are often not only expect his penis to function properly, but also expect the size of his genitals was quite large compared to his friends. Larger genitals makes men more confident, especially when having to run one of its functions, to have sex.

Unfortunately, men often compare his penis size when changing clothes with friends in the gym or compare with porn actor. How to look like it makes the penis look smaller. If you want to see the actual size of the penis, stand in front of the mirror and the possibility of the penis will look bigger than when viewing a friend penis in the locker room. About porn actors, they do not make reference. Porn actor can be said to have a penis size beyond the average. Such size is only possessed by few men.

Myth 2: Women Liked Long Penis 
It is not really like that. Some women do like a longer penis, but most women do not give a damn about penis size. During this time the men thought a longer penis is a better penis. According to the website Penis, logic above may arise because men consider long and big penis will give more satisfaction to the woman.

This logic is not entirely wrong. But when having sex, women do not only look for physical satisfaction only. The women also seek emotional vibrations, feeling loved, be special, appreciated, and intimacy with a partner. This statement is not the skill of the word alone. This conclusion is drawn from community discussions that took place women on the internet.

Myth 3: Big Penis Is Good Penis 
In a community survey of women, Peniswebsite say women to prefer a thick penis than a long penis. According to some of the women in this survey, a long penis tends to result in pain while having sex. Still from the same survey, the penis is not too long but thick, is more popular because it is able to touch her ​​g-spot is located about 1 inch from the mouth of the vagina.

Myth 4: Men More Mighty If His penis is big
Actually the building assuming it is the man themselves. There are no facts to prove anything that nature and boyish manly man in touch with his penis size. The properties that make men more manly and respected woman among others, the ability to be a father to a son, the strength of character to be a good example to family and community, concern about, can make a meaningful life plan, and the ability to assign the establishment and ideals alive. The things, like that which will make him more appreciated and preferred community rather than simply woman has a big dick and do not have those values​​.

Myth 5: Big Penis Longer Making Sexual Relations
Hmm, it looks like a great one. Long sexual intercourse or not depends on many things. Penis size is not one of them. Most major drug of premature ejaculation is a confidence, a harmonious relationship with your partner, eliminate fear and guilty of during intercourse, and open communication with your partner.

Myth 6: People Asian has a Smaller Penis
The last myth is not entirely wrong because the person's growth is influenced by genetic factors. The average penis size black people, about 1.5 to larger than 3 cm white race (Caucasian). While the Asian man's penis, smaller approximately 1.5 to 3 cm of the white race. Testicular size of each race is different of course proportional to the size of his penis. But this difference is not without cause. As it turns out the proportion of Asian woman's vagina is also smaller than the other races.

Here's the average penis  man size when erect based on race by peniswebsite:
1. Oriental: Length 10.5 to 14 cm
Diameter of 3.2 cm
2. Caucasians: Length 14 to 15.5 cm
Diameter of 4.8 cm
3. Black Leather: Length 15.9 to 20.3 cm
Diameter of 5 cm

Well, the conclusion male penis size more feared by themselves than women. Well, the conclusion more male penis size feared by themselves men than women. A harmonious relationship is not determined by the size of the penis. Beautiful sex is determined by the creativity and communication each partner.

Semen characteristic are Normal


Penis during ejaculation will issue a white liquid called semen. Most of the fluid in semen is secreted from the male reproductive organ, which is 65 percent of the fluid produced by the seminal vesicles, 30 to 35 percent of the prostate, and 5 percent of the testis and epididymis.

Production of semen in a single ejaculation has a volume are varies from 2 to 5 ml. Semen are ejaculated contains 40 million to 600 million sperm, depending on the volume and length of time since ejaculation ejaculation end.

In plain view, normal semen can be identified from the form, smell and taste. Here are the characteristics of healthy semen:

1. Appearance

Normally semen little white or cloud gray. After ejaculation, the semen will change like jelly. Within 30 minutes will melt and more clear. Semen viscosity plays an important role in reproduction.

2. Taste

Semen has high fructose so it feels a little sweet. But, it tends to change and may be influenced diet. If eating too much red meat, onions, animal products, and coffee then semen will taste bitter and sour. And will taste sweet if eating lots of fruits like apples, bananas, oranges, and other fruits contain natural sugars.

3. Smell

Chlorine smell in semen is normal.

Crooked Mr.P, Perhaps You Suffer 'of Peyronie'


Curvature of the penis, certainly  making worried and insecure. No need to worry because the curvature of the penis is not something that is dangerous and not so disturbing sexual activity, as long as you can work around this. Although the condition is not dangerous, but for some individuals will feel uncomfortable. If bending accompanied by pain, there may be disorders with your penis, Peyronie's can be your experience.

What is Peyronie?

Peyronie terms may be unfamiliar to some people, because it's not as popular as Peyronie's penile disorders, such as impotence or premature ejaculation. Peyronie's is the formation of tissues (plaque) in the penis, usually the more hardened tissues on one side, which makes a curved penis when erect. Some men have trouble bent penises during intercourse.

Until now the cause of Peyronie's not known for certain. However Peyronie's is not a serious disorders or a sexually transmitted disease category, although there is mention of the disorder affected the genetic problem and how to treat Mr P. Do not worry if the shape is not too crooked penis.

Each man may be experiencing Peyronie, generally prevalent in men aged 50 years, although there was a possibility occurred at the age of 18 years. In fact, about 80 thousand men in the UK have the condition.

The symptoms of peyronie

Three symptoms crooked penis (Peyronie's):

  • There is a hard bump on the shaft of the penis
  • Pain during erection
  • Curvature of the penis during erection

Hardened tissue causing pain, which can lead to impotence. The penis can be bent to the left and right, although many cases of more penis to bend upward. If you notice the penis bends abruptly and tends to develop in one to three months. The symptoms are more common in the erect state.

What to do

When you feel the pain and there is no abnormal bumps in your penis, immediately visit your doctor, and if you are diagnosed with Peyronie, ask what medication you should take.

If your doctor can not help, do not hesitate to ask for a referral to a specialist berkonsultsi genital organs and sexual health problems, sexual or clinic visit. This disorders can sometimes disappear by itself although time-consuming and depends on the condition of the patient's body. Because, always active tissue in the body regenerate, the body will automatically replace the damaged tissue with new tissue.

Treatment

Although not all patients with disorders crooked penis (peyronie) need treatment, but it could not hurt to follow the following suggestions:

  • For early stage and prevent the establishment hardening of tissues, tamoxifen tablets can handle. These tablets are commonly used in cancer treatment paydara, although there was no relationship at all between them.
  • Vitamin E is proven to effectively relieve pain and abnormalities of the disease.
  • Verapamil, often used in the treatment of high blood pressure, proven to reduce plaque size and reduce pain by injecting it directly into the plaque.
  • Extracorporeal shock therapy or ESWT (Extracorporeal Shock Wave Therapy), a new treatment that is used in some hospitals. This new treatment proves effective, until now there has been no reported side effects of this treatment in the long term.
  • Surgery is only performed if you are already suffering from Peyronie in severe conditions for a year or more, or even not making progress in a period of three months. There are two types of surgery procedures. Nesbitt procedure, the procedure is performed by removing tissues that cause crooked penis and restore back to normal (straight).  Other procedures transplant or to use part of the veins in the tissues to expand the area. In some cases of penile prosthesis implantation is also recommended.

Sex tricks

No need to worry, no mean curvature of the penis can not satisfy your partner. You can work around this by changing your sex style. Position Woman on Top (WOT), allows you to adjust the depth of penetration or movement control during sex.

Spooning style you can also do, the way, ask the couple lie on her side and backs you, do penetration from behind.

Would be very helpful if you want to communicate with your spouse, partner support and understanding will help suppress your fears and anxiety during sex.

Vaginal discharge


Vaginal discharge you may have often heard, but did you know? Lest you also have been exposed! Medical whitish circles known as LEUKORE. or Fluor Albus, which is a discharge from vagina. Discharge from the vagina is not necessarily pathological / abnormal. The vagina normally  or relaxed not fluid dispensing.

Fortunately vaginal tissue layer has a powerful natural protection system, which is a higher acidity than other tissues (wow!) and the protective bacteria that benefit our bodies, which is FLORA DODERLEINS (do not be too confused her name) who lives Vagina ecosystem balance, so remain in a state of the balance.

But of course, this balance can be disturbed by other causes, such as menstruation, Disease Diabetes, use of hormonal drugs.

It can also be due to fatigue, and stress that disrupted acidity and germs that can cause infection.

Well if infection occurs, it can cause symptoms that are very disturbing, such as the onset of itching, odor causing less savory, sticky discharge, and the colors are not as liquid as usually greenish or yellowish.

HOW TO PREVENTION:

- Avoid tight underwear and not absorb sweat.
- Choose underwear made of cotton.
- Pay attention to the cleanliness of the intimate area.
- Do not sit on a public toilet when not forced.
- Change your underwear every day.

Regarding Penis And Its uniqueness


Here is it - the unique things about Mr. P by Mike Zimmerman of Menshealth Germany.

1. Smoking can shorten the penis size of a few centimeters, because the blood vessels shrink. Meanwhile toxins in cigarettes also makes blood vessels harden, stiff, and narrowed so that blood circulation to the testicles where sperm production as impaired. This condition will affect the quality of sperm produced, even during erection will not last long.

2. Currently doctors develop skin for burns victims developed from foreskin (prepuce or skin covering the tip of the penis).

3. An enlarged prostate gland will cause erectile dysfunction and premature ejaculation. And to prevent that, nothing wrong with your prostate gland checked regularly.

4. The average male orgasm last for up to six seconds, while in females about 23 seconds. If women want equality it means that men can experience orgasm during four times than women.

5. Besides humans (men), it turns out there are other species that also has a penis, which is a hard-shelled sea creature or a type of ancient water flea 425 million-year-old were found among rocks in the UK in 2003. Special about these ancient species also have a penis, therefore David Siveter, a biologist from the University of Leicester, gave the name of the male fossils as Colymbosathon ecplecticos or "amazing swimmer with large penis (swimmers with big penises).

6. Once circumcision has always performed by pulling the foreskin (the skin on the tip of the penis) and embedding it with insulation. But this time the doctor more often use a plastic ring to prevent unwanted infections.

7. Studies conducted Bertrand Auvert of the National Agency for AIDS Research, France, in Africa between 2002 and 2005 stated that circumcised men have a lower risk of contracting the HIV virus.

8. Only one of the 400 men who can satisfy themselves by oral means.

9. There are two types of Mr.P, which is penis can be enlarged and elongated erections or known as the grower and penis always looks great, but can not enlarge the time to achieve an erection (shower). From the survey conducted by the International Men's Health reported that about 79 percent of men in the category of grower, and 21 percent in the category shower.

10. The German researchers say the average intercourse in the last climactic position about 2 minutes 5 seconds in men, and 5 minutes 30 seconds in women.

11. In a study by State University of New York who uses artificial penis  mention getting longer Mr. P the more fluid they produce sperm and increase partner satisfaction.

12. Fatefehi King of Tonga became the most lucky man, King Fatefehi been took virginity around 37,800 girls in the period of 1770 to 1784. It is said that King Fatefehi test strength his Mr.P at least seven virgin every day.

13. Handsome men had better sperm. In one of his research, the researchers from the University of Valencia Spain showed photos of men who have sperm quality with good quality, moderate and bad, and asked the respondents (women) to choose the most handsome man photo. Result the majority of women prefer men with facial photo handsome and masculine, and proved to be the men have healthier sperm quality than other men.

14. The brain is not necessary for ejaculation, because the automatic reaction came from the spinal nerves are transmitted to the brain. But ejaculation is also be affected body condition and lifestyle.

15. Excessive masturbation can have a negative impact on psychological and physical imbalances. According to experts sex, excessive masturbation can stimulate the parasympathetic nervous function or acetylcholine. Excessive stimulation triggers the production of sex hormones more chemical compounds that cause changes in the body. Side effects of changes in body chemistry can cause fatigue, hair loss, memory loss, blurred vision and pain in the testicles.

16. According to the guide book the Kama Sutra, a mixture of camel milk and honey can make a long lasting erection.

17. Semen contains about 30 compounds such as fructose, ascorbic acid, cholesterol, creatine, citric acid, lactic acid, nitrogen, vitamin B12, and various types of gara, salt and enzymes.

Oral Sex, Why Not?



  1. You should feel confident and skilled in doing so.
  2. Find joy in doing so, and you will feel it is so successful when you're a giver.

For some women, the concept of enjoy oral sex with her husband feels weird or clumsy. However, believe it or not, by enjoying oral sex with your husband, you will find pleasure.

A woman, just call Mary, have experience, each finished performing oral sex, certainly choke. To overcome this, Mary include positive messages such as, "I am delighted to see her husband so on because I want to do this ..."

He started throw out a shame because doing so disgusted. With positive words, he began to enjoy oral sex.

Before it happens, Mary practiced using a toy shaped like a penis (bananas too can same functions). In this way he gained confidence and tried some tricks and strategies varied.

After two weeks, Mary found it easier to do so. He is also found a way to overcome the fear of performing oral sex as a warm bath beforehand.

Journey and success in sex life requires courage to take risks and learn new techniques in order to survive and fresh passion. The men say that oral sex is a combination of heat, pressure, and humidity.

So in doing so you will create the above three factors by using hands and mouth. In fact, you will get a better sensation with his hands and mouth than other body parts.

Another important milestone in oral sex, keep you both in a relaxed position. Learning to be an expert in oral sex takes time and practice, you is also need to find your comfort zone.

First, decide that you have the desire to do so. Then, make sure your partner are is also in a clean state. Vary the position of the tongue and mouth, styles and techniques will help you find the right touch for him.

Oral sex is an activity that requires skill and an art form. The key is to love what you do, feel comfortable, and confident. Make this activity as a fun way for both of you. Do not forget, should also use a body perfume.