Lack of Sleep
Metabolic processes can work well if your body enough rest. If the lack of rest, the body can experience stress resulting in chemical reactions in the body increases, it will stimulate the emergence of appetite. Some people believe that eating before bedtime will make you sleep better, but the truth is you're saving the fat in your body. Therefore, go to sleep about 8 hours a day.
High stress
Stress was also to be a contributory factor to weight gain. If you experience stress, some people have a tendency to run on the food. This is because food, especially those containing high carbohydrate element, can increase levels of serotonin in the brain, causing a calming effect. Therefore, if the stress hit, look for other activities to suppress it, for example with exercise.
Effect of Drugs
Effects of each drug is different for consumers. There can cause sedation, increased appetite, converting blood sugar into fat, and so on. Therefore, do not forget to always consult with a physician about the medications and vitamins you are consuming.
Health Problematic
One of other cause why the body is easily stretched hypothyroidism. Hypothyroidism is a disorder of the body caused by insufficient production of thyroid hormones in one's body. Deficiency causes thyroid metabolism substandard, decreased appetite, and increased body weight. Symptoms of this disorder are easily tired and lethargic, hoarseness, prone to flu, drowsiness (so much sleep), or easy to dizziness. If you experience the above symptoms see a doctor immediately.
Menopause
After menopause, women are no longer as energetic as when was young. Process slows down the body's metabolism and hormone system changes (diminishing estrogen hormone), causing excessive appetite, depression, and even less sleep. It is therefore highly recommended from now, before even arriving until menopause, so that every time a woman has a routine exercise. In addition to good health, fitness, keeping the body weight remained stable, diligent exercise can also strengthen your bones.
So let's live a healthy life from now on! Think positive and diligent exercise while still maintaining your diet to stay healthy. Spirit!
Post a Comment