7 Menu Prevent Osteoporosis

Osteoporosis is a disease of the bone thinning that is often experienced by women. Today, the disease is increasingly threatening the many women. Lest you become one of them.

Osteoporosis is often called the attack a woman with senile osteoporosis, because calcium intake is less body so there is no balance between the rate of bone destruction and new bone formation. This type of osteoporosis is generally attack the old lady. But today, it was reported that a woman aged 50 years has a lot of experience.

How to prevent it?

Prevent senile osteoporosis is to provide for the body's calcium. Milk is a provider of high calcium with additional proteins that make bones stronger and healthier. But it was not all love and can drink milk. The reason is, there are allergies, and perhaps because it does not like the taste.

For those of you who can not drink milk and do not like milk, get extra calcium from the following menus:

The vegetables

Turned out calcium can also be gleaned from vegetables, such as broccoli, cauliflower, cabbage, beet, and etc.

Kurma

Kurma are a fruit that is rich in calcium as well as manganese. Which is needed by the bones to improve its structure.

Fruits rich in vitamin C

Fruits rich in vitamin C such as oranges, guava, strawberry, pineapple, apples, bananas and so on also contains calcium which can be exploited by bone.

Eggs

Well, the egg is a menu rich in minerals and benefits. Eggs contain calcium and vitamin D naturally.

Fish

High calcium content, especially in deep-sea fish such as sardines, tuna, mackerel, and salmon. Reportedly, all the fish menu-sea fisheries in the same time also can treat skin beauty.

Fish Oil

Containing omega-3 that it can help prevent osteoporosis, fish oil consumed not only encouraged the children only. You may also consume fish oil to meet the need of omega-3.

It's good early on you set the food consumption, especially in vital minerals like calcium so that later on you do not get to experience deteriorating health condition.

With fulfilled calcium needs, you can say goodbye to osteoporosis.