Rich tried to describes to you what foods should be reduced or even avoided so that you can still look healthy.
Fast food or frozen food
Although some frozen foods have fairly low in calories, about 350 calories or less, but the quality of the food is really unhealthy. "Do not put garbage into your stomach. Love your stomach by eating nutritious food." Rich said.
"Perhaps you are going to lose a few pounds you weigh, but what does it mean if your body is not healthy?" he added steady.
For those of you who are accustomed to consuming alcoholic beverages, you should reduce your intake portions little by little. "If you only drink 1-2 glasses within a week it does not matter, but if it reaches 3-4 glasses per week, then you have to be careful," said Rich.
"Especially if you take the time night fell, it means you have 'cramming' extra calories in your body. Well, as you know, drinking makes you eat more than it should have," he added.
However, Rich added that consuming a glass of red wine is also necessary at times, because red wine contains antioxidants that are good for the body.
Either the fried in oil of any kind, even the best ones, Rich advise you to stay away from fried foods type. "It's better if you choose foods that are grilled, baked, or boiled, are healthier," he said.
Eat Carbs At Night
If you consume carbohydrates that are usually contained in rice, potatoes, bread, or cereal, at night, then your body will not have enough time to complete the process of metabolism.
"The food is not going to be the energy consumed when you wake up the next day, but will accumulate in the body as fat which will make the stomach look bloated," said Rich.