Have you ever feel like a not powered limp body while asleep long enough? Well, it was a sign the body is less stamina.
To add stamina, sleep is not enough. You have to balance it with the nutrients obtained from food.
These foods will help you increase your stamina.
Indeed true coffee lovers. Coffee is not just a friend when going to perform daily activities, but at the same time can increase stamina. Coffee provides instant energy which can stimulate the body to stay active and awake.
Bananas are one of the fruits which provide considerable energy, and make the stomach remains full in a long time. The content of carbohydrates triggers release of the hormone dopamine, so that the body is more able to concentrate and focus.
Peanut butter is rich in Omega 3 which needed to relieve pain, improve heart health and brain develop. Peanut butter is also a good source of energy to build up stamina. High calories but it will be digested slowly so you which safe for consumption are dieting.
Red wine contains resveratrol which good for increasing energy. This wine also lower sugar content, so burned by the body slowly and produce energy.
Rich in a wide range of nutrients, green vegetables can help improve stamina. Due to the fiber content, it is also very good for helping your diet program.