Healthy Snack For Diet!

Never defines dieting to bind tightly your belt, or did not eat fatty and sugary foods.

A healthy diet is especially refers to the settings  healthy menu as needed body. However you still need fat in your daily life, so it does not mean you should not eat fatty foods. It's just the amount that should be consumed as needed and should not be excessive.

If indeed you are allowed to snack during the diet, what is a healthy snack and good for you? peanut the answer. Its bioflavonoid content of both to prevent the development of cancer cells, which are easy to digest fats help maintain a healthy heart, it was delicious. You do not need to hesitate and worry about acne on your face, as long as you know the right servings, nuts will not give bad effects for you.

The beans were tasteful it also has a chemical makeup that is able to inhibit premature aging, hmmm the full benefits of peanuts as a delicious and healthy snack. Any beans that meet the criteria of a healthy snack, let's see:

Almonds

Not just a snack that you can find wrapped in a chocolate, Almonds are also rich in magnesium, niacin, thiamin, zinc, iron, folic acid, fiber, riboflavin, selenium (which required brain), and potassium. Its calcium content is also healthy for your height. Put it in the oven and put it in small jars to accompany your evening relaxing while reading other articles in Health Tips

Peanuts

Believed to be rich in protein, antioxidants, niacin (B3) and vitamin E, peanuts good for heart health. Her vegetable fat content no need to make you afraid of acne, as long as you do not eat peanuts 1 ton at a time, your beauty will remain secure.

Hazelnuts

Known in the form of packing candy, chocolate or ice cream, delicious hazelnuts are rich in potassium, calcium, iron, fiber and protein. The content of antioxidants and vitamin E its good for skin beauty, no wonder if your skin is more beautiful.

Macadamia nuts

Famous Australian continent, the type of beans are also found in Sulawesi is the crispy and sweet, can be a salad topping, or just a fun snack in the afternoon. This type of bean highest fat content, rich in thiamin, fiber and protein.

Cashew Nuts

Among the other nuts, cashews have the lowest fat content. And unique, unsaturated fatty acid content owned olive oil is also there in the cashews. All the nutrients in cashews is useful for the production of energy and is good for bone health as well as improving blood circulation.

Come eat healthy snacks in order to stay slim and gorgeous.