How to Minify Bloated Stomach Naturally Fast

How to Minify Stomach

1. Avoid skipping meals, so you have to eat at least 3 times a day, but of course with the low calorie but full of nutrients.
2. Avoid drinking alcoholic beverages, if you have difficulty, reduce the consumption of alcoholic beverages
3. Do not diet by avoid protein.
4. Do not eat (dinner or snacks) is less than 3 hours before you sleep, if you sleep at 10 pm, then eat your meal maximum is at 7 PM.
5. Enough sleep, lack of sleep including the habits that are contrary to tips shrink the stomach, daily adult takes 6-7 hours of sleep to rest after a day of activities.
6. Eating breakfast is about 200 calories. It can consist of a piece of toast with a little butter, a fried egg and half a glass of milk.
7. Eating healthy snacks, fresh fruits, fibers exist in fresh fruit will make you satiated longer.
8. Lunch is about 400 calories. approximately half the size of the average  portion person when lunch.
9. If after 2 or 3 hours of the lunch you're feeling hungry again so please take your fresh fruit as a snack.
10. Dinner only 400 calories enough. This is usually the most difficult foods to maintain 400 calories, especially if you eat outside, you're trying to remember immediately shrink belly fat.