Likes to exercise in the morning before a routine? At eight o'clock is a limit to perform various types of exercise in the morning.
Exercise is healthy and fun to do. Whether it was morning or afternoon. Which is more suitable? If you choose to exercise in the morning, it's good to know the best time to exercise.
According to many health experts, before eight in the morning is the best time to exercise. That's because the level of sunlight in time before eight in the morning is still considered good for the skin. While if it exceeds eight in the morning, the sun is not good for skin health.
Sunlight on the skin, making the skin to form free oxygen (free radicals) that are damaging the deepest cells. If this condition continues to be ignored, it will trigger premature aging and sunburn
Even so, while exercising in the morning, you should use a sunscreen. Selection of sunscreen was not inconsequential. If morning exercise conducted in the outdoor area, so wear sunscreen SPF 30. If only indoor sports, wear enough sunscreen SPF 15. Happy exercising!