List of Vitamins Women Needed

Ladies, just rely on the food we eat every day does not necessarily need adequate vitamins and minerals. Especially if you just eat well and origin less attention to the intake of what is contained in it.

For that, read the following info. This is a vitamin that is needed by women all his life.

Calcium

Nutrition is very important for bone formation and regeneration. Adequacy of calcium in the body can help prevent osteoporosis, bone density disorientation and defects in bone. Women under 24 years of age are advised to consume less than 1200 mg of calcium per day, while women aged over 25 years are advised to consume only 800 mg of calcium per day.

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Iron is useful to help expedite the menstrual cycles. It is recommended to consume 15 mg of iron each day to avoid anemia, headaches, anxiety, and pale.

This iron can be obtained from a variety of foods such as spinach, nuts, meat and fish, and other foods.

Folic Acid

Not just babies who need folic acid, mature women also need at least 400 mcg of folic acid every day. Folic acid is especially important during pregnancy to reduce the risk of miscarriage and the baby is not growing, as quoted from Shine.com.

Vitamin D

This vitamin is a good addition to the bones also help women prevent breast cancer and colon cancer. Vitamin D is also very important for the body's immune system, thus preventing the body easily uprooted, easily flu or fever. For women, the amount of the recommended intake of vitamin D is 400 IU a day.

Vitamin C

Rich in antioxidants, vitamin C can help prevent cancer, cataracts, high blood pressure, stroke, coronary heart disease and other heart diseases. Moreover, taking vitamin C regularly you can furthest from bleeding gums, mouth sores, of baldness, and hair loss.

From now on, always pay attention to the vitamin and mineral content of what you eat every day. Do not just follow the appetite to eat, and forget to consider the benefits to your body.