Who would have thought that the mangosteen fruit seeds can we count on the outside (still remember the trick, right?) Is a fruit that holds a most delicious fruit in the world by the Caucasian people with the title "The Queen of Fruits" (even if it is eaten along with the King of Fruits (durian) it is not necessarily favor).
Mangosteen besides famous because it taste, turned out to contain a lot of nutrients. This fruit contains a lot of fiber and carbohydrates, and contains a lot of vitamin A, B2, B6 and vitamin C and various minerals such as iron, calcium and potassium. Mangosteen also contains many Xantones, which is a powerful antioxidant that reduces free radicals.
Xanthones This will help boost the immune system, slows aging, and reduce diseases such as arthritis and can even cure allergies, reducing the chances of diabetes, cancer, Parkinson's, migraines, and even heart disease.
Not only fruit, mangosteen rind is rich Tannins, often taken the extract and can be used as a remedy for digestive problems, and in the form of ointments, mangosteen helps eczema and various skin complaints.
But it must be remembered that the xanthones in the mangosteen fruit will interfere with blood clotting, and can lead to effects such as sedation. So arguably, with few side effects, then mangosteen is a remarkable source of nutrition. Either in the form of fruit, in the form of juice or tea and supplements, mangosteen fruit is not only delicious, but also very rewarding!
How many mangosteens was eaten today?
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