Severe hair loss problem if left without treatment, will eventually lead to baldness. And unfortunately, it does not know the age of baldness. So, even if you are young, it is possible baldness.
In fact there are several ways to prevent it. One is to meet the need of nutrients that can strengthen hair roots such as vitamins A, B, E, omega-3, and minerals such as potassium, magnesium, iron, bronze, zinc and antioxidants.
Some of the following foods when consumed daily can help you prevent baldness. What are the foods?
As you know, eggs contain protein and omega-3 is beneficial to help hair growth and strengthen hair roots. These eggs are also a good source of vitamin B which will help prevent baldness.
If you love to eat more plant-based foods, at least you have to meet your needs by consuming dairy products. Yogurt and low-fat milk, a source of vitamin A which is good. Which will help increase the production of sebum, thus preventing baldness in a natural way.
Green vegetables this one is not to be eaten after heating. Will reportedly produce toxins when heated. However, spinach is rich in antioxidants, vitamin B, vitamin C and vitamin E. In addition, it is also rich in potassium, omega-3, iron and calcium that helps maximize hair growth.
If you want to prevent hair loss, then the input menu in the nuts in your diet. Nuts are rich in protein, various vitamins, and minerals and phytochemicals that are useful in solving all the problems of baldness and hair loss.
You may already think negatively when seeing red beans in the salad bowl. However, it should be red beans you eat because it can provide protein, minerals and prevent baldness.
Protein content in fish is very good for helping hair growth. Especially salmon, tuna, mackerel and cod which is the largest source of protein and omega-3.
To prevent baldness and hair loss, intake of vitamin A and beta-carotene than carrots will be very important. Its function is to help produce sebum in the scalp which will trigger hair growth.
Start your day with oatmeal as a breakfast menu. Oatmeal it may seem trivial, but it has lots of vitamins, minerals, protein, potassium, zinc, copper, magnesium, iron and phosphorus.
Keep you full longer, so you do not eat junk food that makes fat, and even interfere with hair growth.
Now cope with hair loss and baldness is no longer a way that is not fun. But you just simply experiment with your foods.