Tips to Improve Your Sperm


on Friday, November 15, 2013 | 20:38

No doubt, have sperm in large quantities produce longer orgasms, including increasing sexual desires.

Many sperm is also a sign that healthy reproductive system. If you want to hose down couple with a love or want to be a future father, here's a few tips to improve and increase the quality and quantity of sperm:

1. Stop smoking

If you are a current smoker, stop. In addition to causing bad breath, smoking also can affect sperm count. Fieldwork suggests, smokers have less sperm count than men who do not smoke.

2. Avoid tight trousers and hot water

Keep the temperature of the testicles be cooler than other parts of the body. Wearing underwear or tight pants will cause the temperature around the testicles so hot. Try not to wear trousers while sleeping to keep the temperature in parts of the body to stay cool.

3. Dietary intake proper food

Believed it or not, eating patterns affects sperm production. Try dietary intake of low-fat foods and high protein. Choose vegetables and grains are good for health.

4. Reduce intercourse and masturbation

Many men complain a little and aqueous sperm. The more the ejaculation, the sperm density decreases. When you have intercourse every day, or worse still masturbating, will affect the amount and density of sperm.

5. Reduce alcohol

Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect the production of sperm. Stop drinking alcohol if you do not want to lose the production of sperm.

6. Try natural supplements

Drugs made ​​by the manufacturer may be able to inhibit sperm production. Otherwise, natural supplements are believed to increase sperm production. Amino acid L-carnitine, which is found in red meat and milk, and L-arginine, which is found in nuts, eggs, meat, and sesame, efficacious to increase sperm quality.

/[ 0 komentar Untuk Artikel Tips to Improve Your Sperm]\

Post a Comment